Superlite Shirataki Noodles are carbohydrate free, fat free, wheat free, gluten free, sugar free, soy free and lactose free – the perfect alternative to heavy breads, pastas and grains.
Made from konjac glucomannan – a soluble dietary fibre derived from the root of the konjac plant. The plant is found in eastern countries, but similar to our sweet potato. Medical studies link its positive effects on people living with type 2 diabetes, obesity, constipation and cholesterol; or those on low carbohydrate or low GI eating plans.
A great food choice when watching your weight:
Superlite Noodles come 'wok ready' and do not need to be cooked like pasta. They are therefore very quick and easy to prepare and extremely versatile, taking on the flavour of any meal. Stored at room temperature, the bags have a shelf life of 18 months. Please note that this product cannot be frozen.
Place a colander in the sink. Cut open the package, drain noodles in colander and rinse for 1 minute under cold running water. Drain off the water. Then there are two methods of cooking, depending on what you’re preparing:
When making a stir-fry: Put your wok or your pan on a high heat. Add a healthy oil to the pan (we suggest coconut oil, olive oil, peanut oil, or avocado oil). Stir-fry for 2 minutes. Add some low sodium soy sauce, some chilli paste, or some pesto to taste. Add the rest of your ingredients.
When making a saucy dish: Bring water to a boil in a pot, add a dash of salt and boil noodles for 1 minute. Drain well and add your sauce as usual.
DISCLAIMER: The information on this website is intended as a sharing of knowledge and information from the research and experience of Alison Effting and the Biochemic Tissue Salts and Aura-Soma communities. The website content is based upon the opinions of Alison Effting and the writings of Dr WH Schuessler, Dr GW Carey, Vicky Wall and John Michael Booth, unless the authors are otherwise noted. This information is not intended to replace a one-on-one relationship with a qualified health care professional, nor intended as medical advice. We encourage you to make your own health care decisions based upon your own research and in partnership with a qualified health care professional. Please do not take yourself off any prescription medication before consulting your doctor.
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